learning modules

In any given moment, we have two options:  to step forward into growth or to step back into safety. - Abraham Maslow


Why learning modules?

 

More information coming soon! 

Come on in- how can I help?

Some different options about where we can start

Couple's Therapy

 

Learning why we feel disconnected, and creating new ways of being with each other

Individual Therapy

 

Discovering and developing what it's like to have a relationship with yourself

Family Therapy

 

Finding out why we don't get along, and figuring out how we can be a family 

Play Therapy

 

Helping kids use play to feel safe and strong, especially when bad things happen


sit and stay a while

Some thoughts I share on "Rooted + Grounded"

 

 

The New Normal | Do I Want to Go Back?

 

 "Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself." - Rumi

in the neighborhood

Some helpful resources in the nearby and virtual community

  National Child Traumatic

Stress Network

Talking with Kids + Teens When Scary

Things Happen

 

These resources offer guidance on talking with children and youth when scary things happen. This fact sheet includes information on checking in with yourself, clarifying your goal, providing information, reflecting, asking helpful questions, going slow, labeling emotions, validating, and reducing media exposure. 

 

Alair Olson, M.A.

 Licensed Marriage & Family Therapist (LMFT#86504)

858.634.0302 | therapy@alairolson.com